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アマンダrecipe2

野菜が好き。野菜が食べたい。
健康にいいからとか、栄養がなんだとか、そんな理由じゃなくて、
野菜がおいしいから食べたい。
そんな人に贈るアマンダとっておきの野菜たっぷりレシピ

納豆、マグロ、アボカドのそうめん 

Somen Noodles with Natto, Tuna & Avocado

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(2人分)
アボカド(1cm角に切る) 1/2個
レモン汁 小さじ1
納豆(添付のたれと混ぜ合わせる) 1パック
刺し身用マグロ(1cm角に切る) 適量
塩 小さじ1
そうめん 2束
山芋(すりおろす) 100g

めんつゆ 200cc
おろし生姜 小さじ2

小ねぎ(小口切り) 大さじ1

tsukurikata-title.gif1.アボカドはレモン汁をかけておく。
2.納豆、マグロ、(1)のアボカドを混ぜ合わせ、塩で味を整える。
3.そうめんはゆでて冷水で洗い、水気をしっかり切る。
4.器にそうめん、山芋、(2)を盛りつける。めんつゆとおろし生姜をまわしかけ、
小ネギをちらす。

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I don't know about anyone else, but it's been WAY too hot to cook over the past couple of weeks. My appetite has been playing tricks on me too: it vanishes completely only to ambush me when I least expect it: I'm not hungry for hours and then suddenly I'm ravenous.

Thinner than angel-hair pasta and so delicate, somen noodles take just minutes to cook, and they are incredibly versatile: you can serve them with pretty much anything. The great thing about this dish is that you don't need anything else: all the nutrients you could ever want are already in there – it's a complete meal in itself, and it doesn't take a whole lot of effort to put together.

The idea for the tuna-avocado combination came from a dish I had at an izakaya a couple of weeks back. It was so good I had to find some way of using it at home, though the grated yam and natto make it lighter and easier on the palate I think, as does the ginger in the sauce. I also think I've eaten about all the noodles I can handle, mind you, though I never really get tired of the slurping experience probably because slurping was such a big no-no when I was a child and I still feel like I'm doing something naughty!

Tips: Sprinkling the avocado with lemon juice as soon as you've cut it stops the avocado from discoloring, which probably isn't news to anyone, but what you may not know is that leaving the stone inside the remaining half also prevents the fruit from turning brown while it's in storage.

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アマンダrecipe2


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アマンダ

アマンダさん
オックスフォード大学卒業後、1993年来日。英会話講師、オンサイト翻訳者を経て、2000年にフリーランス日英翻訳者として独立。言葉へのこだわりの高さから、訳文の評価は非常に高く、現在第一線で活躍中。